Air Fryer Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Air Fryer Brussels Sprouts
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A quicker and easier way to make brussels sprouts...in the air fryer! Delicious crispy exterior with a tender center. So delicious, these Air Fryer Brussels Sprouts are the perfect side dish.
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Ingredients
- 1/2 pound Brussels sprouts halved
- 2 tablespoons olive oil
- salt & pepper to taste
- 2 tablespoons balsamic glaze optional
Instructions
- Prepare brussels sprouts by washing, removing any exterior leaves that look dirty or old and trimming the ends. Cut in half and set aside.
- Toss prepared Brussels sprouts with olive oil, salt and pepper. Add to the air fryer basket and air fry 10-15 minutes at 400 degrees F, tossing half way through. Brussels sprouts are done when edges and leaves are dark and crispy and centers are soft.
- Serve warm with balsamic glaze or any desired toppings.
Equipments used:
Nutrition Information
Show Details
Calories
99kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
14mg
(1%)
Potassium
221mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
428IU
(9%)
Vitamin C
48mg
(53%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 14mg | 1% |
| Potassium | 221mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 48mg | 53% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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