Air Fryer Brussels Sprouts
User Reviews
5.0
6 reviews
Excellent
Air Fryer Brussels Sprouts
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Air Fryer Brussel Sprouts are so crisp and delicious that they'll make a sprout lover out of anyone, even kids!
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Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 1 tabelspoon honey or maple syrup
- salt and pepper to taste
Instructions
- Clean the brussels sprouts by removing the outer leaves. Then cut them in half or quarters depending on their size. Place the sprouts into a large mixing bowl.
- Pour the oil and honey into the bowl and mix until well coated. Season with salt and pepper to taste. Pour the sprouts into the basket of your air fryer.
- Cook at 360 degrees F for 10 minutes. Shake and cook for another 5-10 minutes until the Brussels sprouts are cooked through and golden brown. (Cooking time depends on your type of air fryer, size of brussels sprouts, and if you like your brussels sprouts firm or soft. )
- Transfer the cooked Brussels sprouts to a serving bowl. Serve warm. We like to sprinkle on some freshly grated parmesan cheese or drizzle some balsamic glaze over the top of the sprouts.
Equipments used:
Nutrition Information
Show Details
Serving
0.5pound
Calories
285kcal
(14%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
348mg
(15%)
Potassium
883mg
(25%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1710IU
(34%)
Vitamin C
193mg
(214%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 0.5pound | |
| Calories | 285kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 348mg | 15% |
| Potassium | 883mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 193mg | 214% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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