Air Fryer Brussels Sprouts
User Reviews
5.0
6 reviews
Excellent
Air Fryer Brussels Sprouts
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Crispy on the outside and tender on the inside, Air Fryer Brussels Sprouts are ready in just 20 minutes. Topped with honey and balsamic vinegar, these balsamic Brussels sprouts are slightly sweet, savory, and full of flavor. The perfect side to so many dishes!
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Ingredients
- 1 lb Brussels sprouts 453.59 g
- 1 tbsp olive oil 14.79 ml
- 1/2 tsp salt 1 g
- 1/2 tsp pepper 1 g
- 2 tbsp honey 32 g
- 1 tbsp balsamic vinegar 14.70 ml
Instructions
- Preheat your air fryer to 400 degrees F (or 204 degrees C).
- Cut the Brussels Sprouts in half and place them in a large mixing bowl.
- Once all of the Brussels Sprouts have been cut in half, drizzle the olive oil, honey, and balsamic vinegar over top. Season with salt and pepper. Toss to coat so all of the Brussels Sprouts are fully coated.
- Reduce the heat of your air fryer to 350 degrees F (or 177 degrees C) and place the prepared Brussels Sprouts in a single layer in the basket of your air fryer. Depending on the size of your air fryer basket, you may need to cook your Brussels Sprouts in 2 shifts.
- Cook for 6 minutes then remove the air fryer basket and shake the Brussels Sprouts to help flip them over making sure that every sprout is cooking evenly.
- Cook for 4 more minutes and shake the basket again.
- Cook for 2 more minutes and then turn them out onto a plate and serve immediately.
Nutrition Information
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Calories
116kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
320mg
(13%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 320mg | 13% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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