Air Fryer Brussels Sprouts
User Reviews
5.0
18 reviews
Excellent
Air Fryer Brussels Sprouts
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These air fryer Brussels sprouts become slightly caramelized with a crispy outer shell and can be seasoned with sweet and savory flavors (I've got ideas listed above)!
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Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Toss together. In a large mixing bowl, toss the Brussels sprouts, oil, garlic powder, salt, and pepper.
- Air fry the Brussels sprouts. Transfer the Brussels sprouts to the basket of an air fryer. Depending on the size of your air fryer, you may need to work in batches as you want a single layer. Set the temperature to 375°F (190°C) and cook for 10 to 12 minutes, shaking the basket halfway through.
- Ready to serve. Remove the Brussels sprouts from the air fryer and serve.
Equipments used:
Nutrition Information
Show Details
Calories
81kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
319mg
(13%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 319mg | 13% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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