Air Fryer Brussels Sprouts
User Reviews
4.6
21 reviews
Excellent
Air Fryer Brussels Sprouts
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These air fryer brussels sprouts are crispy, flavorful and absolutely addicting! They're the perfect healthy side dish for any occasion and can be whipped up in under 15 minutes.
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Ingredients
- 1 lb Brussels sprouts trimmed and cut into halves
- 1 Tablespoon olive or avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt plus more to taste
- ¼ teaspoon pepper plus more to taste
Instructions
- Rinse, trim and cut brussels sprouts into halves.
- Add brussels sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper.
- Preheat air fryer if required. Add brussels sprouts to the air fryer basket in a single layer and cook on 390°F for 10-12 minutes, tossing once halfway. Be sure to keep an eye on them towards the end to make sure they don't overcook and burn.
- Once brussels are nice and crispy transfer to a serving bowl and serve immediately.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Reheating: Warm them in the oven or air fryer at 350ºF for a few minutes until warm throughout.
Nutrition Information
Show Details
Serving
1/4th recipe
Calories
73kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
315mg
(13%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 1/4th recipe | |
| Calories | 73kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 315mg | 13% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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