Air Fryer Burgers
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Air Fryer Burgers
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These air fryer burgers are incredibly juicy, tender and so easy! No mess and cooked in 10 minutes? Yes please!
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Ingredients
- 2 lb (1kg) ground beef or beef mince
- 1 cup breadcrumbs ½ cup dried breadcrumbs, fresh
- 2 tsp salt
- 1 tsp black pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp oregano dried
- 1 cup BBQ sauce
Instructions
- Combine all the ingredients in a large bowl and mix until everything is combined well.
- With wet hands, form the mixture into 6-8 burger patties just slightly larger than the burger buns you're planning on serving. The patties will shrink slightly while cooking.
- Preheat the air fryer to 400°F/205°C.
- Add the burgers to the air fryer basket and spray with oil.
- Air fry for 5 minutes, flip over then brush with barbecue sauce and air fry for another 5 minutes or until the patties are done to your preference.
- Serve the burgers with all your favorite toppings on toasted buns.
Nutrition Information
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Calories
250kcal
(13%)
Carbohydrates
21g
(7%)
Protein
26g
(52%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.4g
(20%)
Cholesterol
70mg
(23%)
Sodium
1073mg
(45%)
Potassium
511mg
(11%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
90IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
55mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1073mg | 45% |
| Potassium | 511mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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