Air Fryer Butternut Squash
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4 Servings
-
Calories
167 kcal
-
Course
Side Dish
Air Fryer Butternut Squash
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Simple and flavorful, this Air Fryer Butternut Squash recipe is perfect for a weeknight! All you need are a handful of ingredients and 25 minutes to make this healthy side dish.
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Ingredients
- 2 pounds of butternut squash, peeled, seeded, and diced about 6 cups
- 1 tablespoon of fresh thyme
- 1 teaspoon of smoked paprika
- 1.5 teaspoons of kosher salt or to taste
- a pinch of ground nutmeg
- 2 tablespoons of extra virgin olive oil
- honey for drizzling about 1-2 tablespoons
Instructions
- Set your air fryer to 400F/205C
- Add the diced butternut to a large bowl. Add the thyme, the salt, the smoked paprika, the nutmeg and the olive oil and stir to combine.
- Add the seasoned butternut squash to the air fryer basket. Air fry for 25 minutes, shaking it halfway.*
- Remove the air fried butternut squash from the air fryer basket and place it in a bowl or plate. Drizzle with honey while it's hot. Sprinkle in serving salt if you'd like and serve.
Bom Apetite!
Notes
- Note: Depending on the model of arfryer you have you may need to cook in batches because if your basket is too full the butternut squash won't cook properly.
- Note: Depending on the model of arfryer you have you may need to cook in batches because if your basket is too full the butternut squash won't cook properly.
Nutrition Information
Show Details
Serving
1serving
Calories
167kcal
(8%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
882mg
(37%)
Potassium
821mg
(23%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
24438IU
(489%)
Vitamin C
50mg
(56%)
Calcium
118mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 167kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 882mg | 37% |
| Potassium | 821mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 24438IU | 489% |
| Vitamin C | 50mg | 56% |
| Calcium | 118mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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