Air Fryer Butternut Squash
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Air Fryer Butternut Squash
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Discover the ultimate way to elevate your side dish game with Air Fryer Butternut Squash. Crispy, caramelized, and packed with flavor, this easy recipe is a game-changer for your dinner table!
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Ingredients
- 25 ounces Diced and Peeled Butternut Squash
- 1 tablespoon grapeseed oil
- 1 teaspoon salt
- ½ teaspoon garlic
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
Instructions
- Preheat the Air Fryer to 375 degrees Fahrenheit.
- While air fryer preheats, placed the diced and peeled butternut squash in a bowl, drizzle grapeseed oil over the squash and sprinkle on the salt, garlic powder, paprika, and black pepper. Mix well until seasoning is on all the squash.
- Pour the seasoned butternut squash in the air fryer basket. Air fry for 20-22 minutes until fork tender, mixing one to two times during the cooking process. Once done cooking serve immediately.
Notes
- air fryer basket
- onion
- Uniform Cubes: To ensure even cooking, cut your butternut squash into uniform cubes. This will help every piece cook at the same rate and achieve that perfect crispiness.
- Don't Overcrowd: Avoid overcrowding the air fryer basket. Cook your butternut squash in batches if necessary to allow proper air circulation and ensure the best results.
- Seasonings - The sky is the limit when seasoning butternut squash. You can always add onion powder, smoked paprika, rosemary, sage, cayenne for a little heat or even sprinkle on a little brown sugar to really get the butternut squash to caramelize.
- Oil Application: Lightly coat the butternut squash cubes with a small amount of oil before air frying. This helps with the crisping process and enhances the flavor.
Nutrition Information
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Serving
1g
Calories
112kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
589mg
(25%)
Potassium
630mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
18897IU
(378%)
Vitamin C
37mg
(41%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 112kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 589mg | 25% |
| Potassium | 630mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 18897IU | 378% |
| Vitamin C | 37mg | 41% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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