Air Fryer Butternut Squash Fries
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
14 mins
-
Total Time
19 mins
-
Servings
4
-
Calories
75 kcal
-
Cuisine
International
Air Fryer Butternut Squash Fries
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Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer. If you are looking for healthy air fryer butternut squash this is where to start.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Butternut Squash Fries Recipe Ingredients:
- 450 g butternut squash
- ½ Tbsp extra virgin olive oil
- 1 Tsp garlic powder
- 2 Tsp bouquet garni
- salt
- black pepper
Instructions
- Peel and slice your butternut squash into butternut squash fries.
- Remove any fleshy/soft bits of butternut squash. Slice into fries.
- Load your butternut squash into a bowl with the rest of the ingredients and mix well with your hands.
- Load the butternut squash fries into the air fryer and cook for 12 minutes at 160c/320f.
- Shake the air fryer basket and test with a fork that your butternut squash fries are cooked.
- Cook for a further 2 minutes at 180c/360f to make your butternut squash fries crispy. Serve with your favourite dipping sauce.
Notes
- As a guide because not all butternut squashes are the same size our sliced fries weighed 450g.
- Focus on equal sized butternut squash fries. This will stop some butternut squash fries from being overcooked or some being undercooked.
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
443mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
12158IU
(243%)
Vitamin C
25mg
(28%)
Calcium
103mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 443mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 12158IU | 243% |
| Vitamin C | 25mg | 28% |
| Calcium | 103mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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