Air Fryer Cabbage
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
6 mins
-
Total Time
8 mins
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Servings
2
-
Calories
178 kcal
-
Course
Side Dish
-
Cuisine
International
Air Fryer Cabbage
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Love kale chips, then you will love crispy air fryer cabbage. Made with spring cabbage, olive oil and seasonings, this has to be the best ever air fryer healthy snack.
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Ingredients
- 1 cabbage spring
- 1 Tbsp extra virgin olive oil
- 1 Tsp oregano dried
- 1 Tsp parsley dried
- salt
- black pepper
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Clean the spring cabbage and then shred with a veggie knife. Place the cabbage into a bowl with the oil and seasonings.
- Mix well with your hands to allow the cabbage to be well coated.
- Then tip the cabbage into the air fryer basket and spread out. Air fry at 180c/360f for 6 minutes or until crispy to your liking.
- Transfer to a bowl and serve.
Notes
- Roasties. Because we often have our cabbage air fryer recipe with roast potatoes for a Sunday lunch you will notice they are photographed together. The roasties are our air fryer homemade roast potatoes or you can follow our air fryer frozen roast potatoes instead.
- Thanks for reading our cabbage air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious roast dinner ideas do try our air fryer stuffing balls next.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
82mg
(3%)
Potassium
786mg
(17%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
463IU
(9%)
Vitamin C
166mg
(184%)
Calcium
198mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 82mg | 3% |
| Potassium | 786mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 463IU | 9% |
| Vitamin C | 166mg | 184% |
| Calcium | 198mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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