Air Fryer Cabbage Tahini Steaks
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
241 kcal
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Course
Side Dish, Main Course
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Cuisine
Middle Eastern
Air Fryer Cabbage Tahini Steaks
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Crispy golden air fryer cabbage steaks with tahini and spices. Tender inside, crunchy outside, packed with flavor.
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Ingredients
- 1 medium green cabbage
- 3 tablespoon olive oil
- 1 teaspoon harissa adjust to taste
- 1 teaspoon sumac
- ¼ cup tahini
- 2 tablespoon pumpkin seeds pepita seeds
- 1 tablespoon sesame seeds toasted
- 2 green onions finely sliced
- ½ teaspoon sumac for garnish, extra
- 1 tablespoon honey optional
Instructions
- Remove any loose or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage vertically into 1-inch thick steaks. Try to keep the core intact, as this helps hold the steaks together while cooking.
- In a small bowl, whisk together olive oil, harissa, and sumac until well combined. This mixture will help the cabbage caramelize and infuse it with smoky heat and tangy brightness.
- Place the cabbage steaks on a baking sheet or directly in the air fryer basket. Using a pastry brush (or your hands), brush the harissa mixture onto both sides of each cabbage steak. Make sure to get the oil and spices into the natural folds of the cabbage for even seasoning.
- Set the air fryer to 380°F (193°C) and allow it to preheat for about 3 minutes. Preheating ensures the cabbage steaks start crisping up immediately.
- Arrange the cabbage steaks in a single layer in the air fryer basket, leaving a little space between them for proper air circulation. Do not overcrowd—work in batches if necessary. Air fry for 8-10 minutes, then carefully flip each steak using tongs. Cook for another 7-10 minutes, until the edges are crispy and golden, and the center is tender when pierced with a fork.
- Transfer the hot cabbage steaks to a serving plate. Drizzle with tahini, letting it seep into the folds of the cabbage. Sprinkle with pepita seeds, toasted sesame seeds, and green onions for crunch and freshness. Finish with an extra pinch of sumac for a final burst of citrusy brightness. Add a drizzle of honey in the end, if desired.
Equipments used:
Notes
- Note: if making for children, omit the harissa and add a drizzle of honey in the end.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Sodium
64mg
(3%)
Potassium
476mg
(10%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
301IU
(6%)
Vitamin C
85mg
(94%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 64mg | 3% |
| Potassium | 476mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 301IU | 6% |
| Vitamin C | 85mg | 94% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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