Air Fryer Carrots
User Reviews
4.9
96 reviews
Excellent
Air Fryer Carrots
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Perfectly seasoned and so delicious, these air fryer roasted carrots are a quick healthy snack or side dish. Make these crispy yet tender roasted carrots in the air fryer or oven.
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Ingredients
- 1 pound carrots peeled and cut sticks
- 1 tablespoon oil I use avocado or olive oil
Seasoning
- 1/4 teaspoon garlic powder
- 1/3 teaspoon salt I used pink himalayan salt, adjust to taste
- 1/8 teaspoon black pepper freshly cracked, adjust to taste
Instructions
- Peel the carrots and then cut into 2 inch pieces. Half or quarter them vertically.
- Transfer them to a bowl. Add the avocado oil and seasonings. Toss them well so they are all coated with the seasoning.
- Transfer the seasoned carrots to the air fryer basket and spread them in a single layer. Set the air fryer to 380F (cook in batches if needed).
- Air fryer for 12-15 minutes for the perfect texture. Shake the basket halfway through.
- Serve and enjoy carrot sticks with a dip or just as is. Sprinkle some chopped or dried parsley or freshly grated parmesan if you like.
Oven Method
- Preheat the oven to 425°F. Transfer the carrots to a large sheet pan. You can also add the olive oil and seasonings on the sheet pan.
- Spread evenly so they do not overlap. Cook for about 20 minutes. Flip after about 10 minutes for even cooking.
Equipments used:
Notes
- Tips to cook carrots in the air fryer:
- More seasoning options:
- Do not overcrowd the air fryer. Cook in batches.
- Serve them right away; they soften as they cool.
- onion powder
- cumin powder
- red chili powder or paprika for a spicy version
- taco seasoning
- curry powder for curry roasted carrots. Or add the basics such as turmeric, cumin, and garam masala
- Oh, and at the end, you can add the Chili Lime Seasoning from Trader Joe's. So good!
- Make them sweet by adding brown sugar or maple syrup. Add cinnamon and honey for a delicious holiday sweet potato side dish.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
363mg
(15%)
Potassium
484mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
25259IU
(505%)
Vitamin C
9mg
(10%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 363mg | 15% |
| Potassium | 484mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 25259IU | 505% |
| Vitamin C | 9mg | 10% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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