Maple Garlic Air Fryer Baby Carrots
User Reviews
5.0
21 reviews
Excellent
Maple Garlic Air Fryer Baby Carrots
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A delicious twist on honey garlic brings you these super flavourful maple garlic baby carrots!
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Ingredients
- 12 ounce package baby carrots
- 2 cloves garlic minced
- 1 tablespoon maple syrup
- 1 tablespoon tamari or soy sauce
- 1 tablespoon avocado oil or melted butter or margarine (optional)*
- fresh parsley or cilantro optional, for garnish
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Instructions
- Add the carrots and remaining ingredients (except parsley) to a small mixing bowl. Mix until evenly coated.
- Then use a slotted spoon to place your carrots in the basket of your air fryer. (Don't dump everything in.) Arrange in a single layer and air fry at 400 degrees F for 12-16 minutes. Shake or mix the carrots every 5 minutes or so.
- Once cooked to your liking, remove the carrots from the basket and toss with the remaining glaze if you'd like. Then serve with fresh herbs and enjoy.
Equipments used:
Notes
- * For oil free, omit the oil or butter and use a tablespoon of broth in its place.
- Carrot size and fryer model will determine cook time. Make sure to check on your carrots often towards the end of cooking.
- Leftovers keep refrigerated for 3-4 days but tastes best when freshly made.
Nutrition Information
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Calories
79cal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
318mg
(13%)
Potassium
228mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
11728IU
(235%)
Vitamin C
3mg
(3%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79cal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 318mg | 13% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 11728IU | 235% |
| Vitamin C | 3mg | 3% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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