Air Fryer Carrots
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Air Fryer Carrots
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These Air Fryer Carrots cook up tender with caramelized edges in just 15 minutes, and you can customize them with your favorite spice blends or sauces.
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Ingredients
- 1 pound carrots peeled and cut into 2-inch pieces on the bias
- 1 tablespoon olive oil
- Salt and freshly ground black pepper
Instructions
- Preheat air fryer to 400 degrees. In a large bowl, add carrots, olive oil, and salt and pepper (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss to combine. Transfer the carrots to the basket of an air fryer (work in batches if necessary).
- Air fry at 400 degrees until the carrots are fork-tender with browned edges, about 10 to 15 minutes. Shake the basket halfway through to ensure even cooking.
Equipments used:
Notes
- Carrots: If choosing extra-large carrots, slice in half lengthwise before cutting them into 2-inch pieces.
- Yield: 1 pound carrots yields about 2 cups, peeled and cubed, enough for 4 servings, 1/2 cup each.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
Nutrition Information
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Serving
0.5 cup
Calories
77kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
1241mg
(52%)
Potassium
363mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18944IU
(379%)
Vitamin C
7mg
(8%)
Calcium
38mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings (1/2 cup each)
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 77kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1241mg | 52% |
| Potassium | 363mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18944IU | 379% |
| Vitamin C | 7mg | 8% |
| Calcium | 38mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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