Air Fryer Cauliflower
User Reviews
5.0
18 reviews
Excellent
Air Fryer Cauliflower
Report
Air Fryer Cauliflower is coated in paprika, herbs, and cheese, then roasted until perfectly tender with crispy, caramelized edges.
Share:
Ingredients
- 1 large cauliflower head cut into florets
- 2 tablespoons olive oil
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon fresh parsley finely chopped
- 2 tablespoons grated Parmesan cheese
Garnish:
- chopped fresh parsley
- Lemon wedges
- favorite dipping sauce
Instructions
- Place the cauliflower florets in a large bowl and drizzle with olive oil.
- Add all the other ingredients to a medium bowl, stir to combine.
- Add to the cauliflower then toss until the florets are well coated in the seasoning.
- Roast in the Air Fryer at 390°F (200°C) for around 12-15 minutes, flipping halfway through.
- Keep an eye on the cauliflower, as it can burn easily, check every 5 minutes and make sure to shake the basket for even roasting.
Nutrition Information
Show Details
Calories
112kcal
(6%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
373mg
(16%)
Potassium
451mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
148IU
(3%)
Vitamin C
69mg
(77%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 373mg | 16% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 69mg | 77% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
