Air Fryer Chicken Breast
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Air Fryer Chicken Breast
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Air Fryer Chicken Breast is the easiest way to make tender, juicy chicken seasoned and cooked to perfection in just 20 minutes.
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Ingredients
- 3 chicken breast boneless and skinless
- 1 tablespoon vegetable oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Preheat air fryer to 375 degrees and spray basket with vegetable oil spray.
- Pound the chicken to an even thickness.
- Season with vegetable oil, salt, black pepper, onion powder, garlic powder and paprika.
- Add chicken pieces to the air fryer basket in a single layer.
- Spray with vegetable oil spray lightly.
- Cook for 10 minutes, flip and spray lightly with vegetable oil again.
- Cook for 5 minutes.
Nutrition Information
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Calories
300kcal
(15%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
145mg
(48%)
Sodium
650mg
(27%)
Potassium
847mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
151IU
(3%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 650mg | 27% |
| Potassium | 847mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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