Perfect Air Fryer Salmon Fillet
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Perfect Air Fryer Salmon Fillet
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Tender and healthy salmon fillets cooked in an air fryer and then topped with a simple orange sauce. Simple for a quick mid week meal and delicious enough to serve for guests.
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Ingredients
- 4 fillets salmon 3-5 ounces each
- 1 Tablespoon olive oil avocado oil or cooking spray
- 4 oranges juiced
- 4 Tablespoons honey
- 2 Tablespoon soy sauce
- 2 teaspoon garlic powder
- 1 Tablespoon parsley
To Thicken Sauce (optional)
- 4 teaspoons corn starch
- 2 teaspoons water
Instructions
- In a small mixing bowl, add the juice from the oranges, honey, soy sauce, garlic powder, and parsley. Whisk until incorporated. Set aside.
- In a shallow baking pan the size of the air fryer basket lightly coat with oil or spray with cooking spray. Gently dry the salmon with paper towels and add the salmon fillets to the pan.
- Pour the prepared sauce over the fillets. If all the fillets will not fit in the baking pan, divide the sauce in half and cook in batches.
- Place the baking pan with the salmon in the air fryer basket and cook at 350°F for 7-9 minutes or until the internal temperature reaches 120°-125°F.- see notes.
- Remove the salmon from the pan.
- To thicken the sauce, in a small bowl whisk the corn starch and water together creating a slurry. Add the slurry to the remaining hot juices from the cooked salmon and whisk into a sauce.
- Drizzle sauce over salmon fillets and serve.
Notes
- Note: 1 medium orange will provide 3-5 tablespoons or 1/4 - 1/3 cups of fresh juice. You want 1/2 cup of orange juice for this recipe.
- Farmed salmon has more fat and should be cooked at 125°F without drying out. Fresh salmon is best cooked at a lower temperature, 120°F.
Nutrition Information
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Serving
1g
Calories
234kcal
(12%)
Carbohydrates
4g
(1%)
Protein
67g
(134%)
Fat
40g
(62%)
Saturated Fat
7g
(35%)
Cholesterol
184mg
(61%)
Sodium
620mg
(26%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 234kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 67g | 134% |
| Fat | 40g | 62% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 184mg | 61% |
| Sodium | 620mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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