Air Fryer Egg In A Hole
User Reviews
4.8
57 reviews
Excellent
Air Fryer Egg In A Hole
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Crispy toast with a runny egg yolk in the center. This quick and easy breakfast is cooked in an air fryer without an additional fat.
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Ingredients
- 1 medium egg
- 1 slice of bread
- salt and pepper
- cooking spray
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Instructions
- Place a piece of parchment paper or aluminum foil (lightly sprayed with non stick cooking spray) in the center of the air fryer insert.
- Place the bread on a cutting board and with a cookie or biscuit cutter cut out the center of the bread.
- Place the bread on the prepared air fryer insert and crack the egg in the center of the hole.
- Turn air fryer to 375°F for 5-7 minutes or until the egg whites set.
- Plate and season with salt and pepper before serving.
Notes
- To bake in the oven:
- Lightly grease a sheet pan with cooking spray or add a piece of parchment paper on the pan.
- Cut holes in the bread. Depending on the size of the sheet pan you can bake 4-8 eggs in a hole.
- Place bread on the sheet pan and crack the eggs in the center of the bread.
- Bake at 400°F for 5-7 minutes or until the egg whites set.
- Season with salt and pepper.
- The edge of a small juice jar can be used instead of a cookie cutter.
- Optional to spread butter on the bread or to lightly spray the bread with olive oil or avocado oil.
- The cut out middle of the bread can be used to dip in the runny yolk.
- You can also keep the bottom the the cut out intact by pressing gently on the bread forming an indentation on the bread, then with your fingers push the bread down without breaking it apart.
- If you are making more than one piece at a time make sure that you do not over crowd the air fryer basket. Depending on the size of your bread and your air fryer you may be able to make 2 or 3 pieces at a time.
- You can adjust the cooking time to suit your preferred level of doneness.
Nutrition Information
Show Details
Serving
1g
Calories
143kcal
(7%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Cholesterol
164mg
(55%)
Sodium
500mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 164mg | 55% |
| Sodium | 500mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
57 reviews
Excellent
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