Air Fryer Chicken Cutlets
User Reviews
4.8
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Prep Time
20 mins
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Cook Time
16 mins
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Additional Time
1 hr
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Total Time
1 hr 36 mins
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Servings
4 servings
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Calories
268 kcal
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Cuisine
American, Italian-American Fussion
Air Fryer Chicken Cutlets
Description
This recipe starts with boneless, skinless chicken breasts sliced and pounded to approximately 1/4 inch thickness for quick and even cooking. The cutlets are marinated with salt, garlic powder, Italian seasoning, and Italian dressing for at least an hour, which imparts flavor and helps tenderize the meat. After marinating, the cutlets are dipped in beaten egg, then coated with a blend of whole wheat breadcrumbs and Parmesan cheese.
The coated cutlets are lightly sprayed with olive oil and cooked in batches in a preheated air fryer at 400°F. They are air fried for about 4 minutes on each side until a golden brown crust forms and the chicken is cooked through. This method provides a crunchy crust without deep frying, making the cutlets suitable for a lighter meal option served with sides or salads.
Note that some breadcrumb and dressing residue will be discarded after coating and marinating, so the nutrition calculations reflect this loss. It’s best to monitor doneness by checking the cutlets have reached safe internal temperature and have a crisp surface.
Ingredients
- 2 oz chicken breast trimmed, boneless skinless
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/4 cup Italian dressing
- 3/4 cup whole wheat breadcrumbs homemade or store bought, seasoned
- 2 tablespoons Parmesan Cheese or Romano cheese, grated
- 1 teaspoon Italian seasoning dry
- 1 egg beaten, large
- olive oil spray form
Instructions
- Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.
- In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).
- Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.
- In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.
Notes
- Calculated nutrition accounts for some breadcrumbs and dressing left unused and discarded after coating and marinating.
- Marinate cutlets for at least 1 hour for best flavor and tenderness; longer is acceptable.
- Spray cutlets lightly with olive oil before air frying to promote even browning and crispiness.
- Cook in batches if needed to avoid overcrowding the air fryer basket for consistent crisping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1cutlet | |
| Calories | 268kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 30.5g | 61% |
| Fat | 9.5g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 131.5mg | 44% |
| Sodium | 743mg | 31% |
| Fiber | 0.5g | 2% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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