Air Fryer Chicken Katsu Recipe
User Reviews
4.4
84 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
36 mins
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Servings
2
-
Calories
283 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Chicken Katsu Recipe
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Thinly sliced cutlets are coated in panko and air fried to crispy perfection in this air fryer chicken katsu recipe.
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Ingredients
- 2 pieces chicken breast cutlets boneless and skinless
- salt and pepper to taste
- 1/4 cup all-purpose flour
- 3/4 cup panko breadcrumbs
- 1 large egg
Katsu Sauce Recipe
- 1/2 cup ketchup
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon fresh ginger finely chopped or 1 teaspoon ground ginger
Serving
- green onions
- sesame seeds
Instructions
- If you have a full-sized chicken breast, slice it in half to form thinner cutlets. Pat it dry with paper towels and lightly season the chicken pieces with salt and pepper.
- Get two shallow bowls. In one, mix the flour and panko crumbs. In the second shallow bowl, mix the egg.
- Dip the piece of chicken in the egg, then place it in the panko bread crumb mixture. Press it on every side so that it is well coated in crumbs.
- Preheat air fryer at 360˚F for 3 minutes.
- Spray the chicken pieces with a little bit of oil. Then place the coated slices in the air fryer basket.
- Air fry at 360˚F for 16 minutes, turning the pieces over halfway through the cooking time. Use an instant-read thermometer to ensure the meat has reached 165 degrees F.
- During that time, make the Katsu sauce by mixing the ketchup, soy sauce, brown sugar, Worcestershire sauce, garlic powder, and ginger in a small bowl.
- Serve immediately with Katsu sauce as a drizzle or for dipping. Garnish with green onions and sesame seeds.
Notes
- Use a thermometer to check the internal temperature.
- Don't use a commercial nonstick cooking spray because the chemicals can damage the coating on the air fryer basket. Use an inexpensive oil spray bottle or brush oil onto the meat.
- You can buy katsu sauce at an Asian grocery store or online if you prefer.
- You can make this with boneless chicken thighs.
Nutrition Information
Show Details
Serving
1g
Calories
283kcal
(14%)
Carbohydrates
54g
(18%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
1828mg
(76%)
Potassium
380mg
(11%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
432IU
(9%)
Vitamin C
3mg
(3%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 283kcal | 14% |
| Carbohydrates | 54g | 18% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 1828mg | 76% |
| Potassium | 380mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
84 reviews
Good
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