Air Fryer Chicken Kebabs

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5.0

18 reviews
Excellent

Air Fryer Chicken Kebabs

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Try these delicious air fryer chicken kebabs for a quick and easy family meal. Juicy and flavourful, they cook in just 20 minutes!

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Ingredients

Servings
  • 6 chicken thighs skinless & boneless; cut into chunks
  • 2 tablespoon olive oil
  • 0.5 lemon juice only
  • 2 pinch sea salt
  • 2 pinch ground black pepper
  • 3 tablespoon PLAIN yogurt
  • 0.5 tablespoon paprika
  • 0.5 teaspoon garlic granules
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
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Instructions

  1. Put all the ingredients into a bowl.
  2. Mix well to coat all of the chicken. Cover and leave to marinate for at least 30 minutes.
  3. Thread the chicken onto skewers.
  4. Put the skewers into your air fryer. You may need to cook in batches, depending on the size of your air fryer.
  5. Cook at 200°C/400°F for 10 minutes, then flip the skewers over.
  6. Cook for a further 10 minutes at 200°C/400°F.

Notes

  • Chop your chicken into the same size pieces so that they all cook at the same rate.
  • Make sure you set aside 30 minutes (15 minute minimum) for marinating the chicken, as it really does make a difference. You can marinate it overnight if you like.
  • You need to make sure that your skewers fit in your air fryer before you start assembling them.
  • If you are using wooden skewers, then soak them in water for 30 minutes before using them, as this will stop them burning in the air fryer.
  • Don't overcrowd your air fryer basket. You need to make sure there is enough room for the air to circulate around them so they get nice and crispy. You can always cook them in batches if needed.
  • Check your air fryer instructions, as some need to be pre-heated first.

Nutrition Information

Show Details
Serving 2kebabs Calories 378kcal (19%) Carbohydrates 4g (1%) Protein 45g (90%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 0.04g Cholesterol 217mg (72%) Sodium 238mg (10%) Potassium 654mg (19%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 802IU (16%) Vitamin C 10mg (11%) Calcium 55mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 378 kcal

% Daily Value*

Serving 2kebabs
Calories 378kcal 19%
Carbohydrates 4g 1%
Protein 45g 90%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 0.04g 2%
Cholesterol 217mg 72%
Sodium 238mg 10%
Potassium 654mg 14%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 802IU 16%
Vitamin C 10mg 11%
Calcium 55mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

18 reviews
Excellent

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