Air Fryer Chicken Nuggets
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Air Fryer Chicken Nuggets
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Air Fryer Chicken Nuggets are the perfect kid-friendly dinner recipe. Use your air fryer to cook perfectly crispy nuggets in just 10 minutes.
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Ingredients
- 1 pound chicken breast , boneless and skinless
- 2 large eggs
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/2 cup flour
- 1 cup panko breadcrumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- vegetable oil , to spray
Instructions
- Preheat air fryer to 375 degrees.
- Cut the chicken into 1 inch chunks.
- Whisk the eggs, salt and pepper in a shallow bowl.
- Place the flour into a shallow bowl.
- Mix the breadcrumbs, onion powder and garlic powder together in a shallow bowl.
- Add the chicken to the flour, then into the egg mixture and finally into the breadcrumbs.
- Add chicken pieces to the air fryer basket in a single layer
- Spray with vegetable oil spray lightly.
- Cook for 5 minutes, flip and spray lightly with vegetable oil again.
- Cook for 5 minutes.
Notes
- Notes:
- Click on the “yield” amount to slide and change the number of servings and the recipe will automatically update!
- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the "Metric" option next to "Ingredients" in the recipe card.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
16g
(5%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
110mg
(37%)
Sodium
379mg
(16%)
Potassium
344mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
113IU
(2%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 379mg | 16% |
| Potassium | 344mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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