Air Fryer Chicken Nuggets
User Reviews
5
Air Fryer Chicken Nuggets
Description
To prepare the Air Fryer Chicken Nuggets, raw chicken breast cubes are dredged first in flour, then dipped into a beaten egg wash, and finally coated with a seasoned mixture of panko breadcrumbs, Parmesan cheese, smoked paprika, and salt. This layering creates a flavorful outer crust. Cooking in an air fryer at 400°F crisps the coating evenly and cooks the chicken through until it reaches a safe internal temperature of 165°F, typically within 10 to 13 minutes.
The finished nuggets are golden brown with a crunchy exterior and a juicy, tender interior. Serving them hot maintains their crispiness and makes for a pleasant eating experience. These nuggets are suitable as a snack, appetizer, or casual meal component and can be paired with your choice of dipping sauces or sides.
Ingredients
- 1/2 cup panko breadcrumbs seasoned with Italian seasoning, if desired
- 2 tablespoons Parmesan Cheese grated
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 egg large
- 3 tablespoons white whole-wheat flour
- 1/2 pound chicken breast cut into 1-inch cubes, boneless, skinless
Instructions
- Preheat your air fryer to 400℉.
- Mix the panko, cheese, paprika, and salt, and spread onto a large, rimmed plate. Pace the egg in a medium bowl and whisk it. Finally, place the flour in a medium, rimmed plate.
- Dredge the chicken in the flour, followed by the egg, shaking off any excess. Cover the pieces with the panko and place into the mesh basket of your air fryer.
- Cook until golden brown and crispy and an instant read thermometer reads 165℉, about 10 to 13 minutes.
- Serve hot!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2People
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 157mg | 52% |
| Sodium | 1193mg | 50% |
| Potassium | 453mg | 10% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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