Air Fryer Chicken Parmesan
User Reviews
5.0
246 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
24 mins
-
Servings
4 servings
-
Calories
503 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Parmesan
Report
Quick and easy to make, this air fryer chicken parmesan comes out so juicy and delicious. Simple ingredients and perfectly crispy!
Share:
Ingredients
- 1 ½ pound chicken breast 3-4 pieces equal size
- ½ cup all-purpose flour
- 1 large egg beaten
- 1 ¼ cups seasoned breadcrumbs
- ½ cup marinara sauce
- 4 ounces mozzarella cheese sliced
- fresh basil for serving
Add to Shopping List
Instructions
- Place the chicken breasts in a plastic bag or wrap them in plastic wrap and pound them until the breast is a uniform ¼-½” thick.
- Add the flour to a shallow bowl, the beaten egg to another shallow bowl, and the breadcrumbs to a third bowl.
- Dip the chicken breasts one at a time into the flour, followed by the eggs, and breadcrumbs.
- Spray the air fryer basket with olive oil spray and add the breaded chicken, making sure not to overcrowd the basket.
- Cook the chicken breasts at 375°F for 10 minutes.
- Flip the chicken and top with marinara (about 2 tablespoons each), followed by one ounce of mozzarella each.
- Cook for an additional 4 minutes at 375°F, or until the cheese has melted. Serve immediately, garnished with fresh basil, if desired.
Notes
- Storage: Store any leftovers in an airtight container in the fridge for up to 4 days. They can be reheated in the air fryer at 375°F for 4 minutes to get it nice and crispy again.
Nutrition Information
Show Details
Calories
503kcal
(25%)
Carbohydrates
40g
(13%)
Protein
51g
(102%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
173mg
(58%)
Sodium
1052mg
(44%)
Potassium
871mg
(25%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
507IU
(10%)
Vitamin C
5mg
(6%)
Calcium
232mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 40g | 13% |
| Protein | 51g | 102% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 173mg | 58% |
| Sodium | 1052mg | 44% |
| Potassium | 871mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 507IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 232mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
246 reviews
Excellent
Other Recipes
You'll Also Love
