Air Fryer Parmesan Crusted Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
21 mins
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Servings
4 Servings
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Calories
429 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Parmesan Crusted Chicken
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This Air Fryer Parmesan Crusted Chicken is cripsy on the outside and juicy in the center. It's a great quick dinner to make for your family.
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Ingredients
- 2 large chicken breasts butterfly sliced in half to make 4
- ¼ cup all purpose flour
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 eggs whisked
- 1 cup Italian breadcrumbs or Italian panko
- ¼ cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning blend
- ¼ teaspoon garlic powder
- 1 cup marinara
- 1 cup mozzarella
- Optional: Fresh parsley for garnish
Instructions
- Preheat the air fryer to 400 degrees.
- On a shallow plate, whisk together the flour, salt and pepper. Set aside.
- In a small bowl, whisk together the two eggs. Set aside.
- In a second shallow plate, mix together the breadcrumbs, parmesan cheese, italian seasoning and garlic powder. Set aside.
- Coat the chicken breasts one at a time coating them in the flour mixture first, dipping into the egg mixture and finally covering in the breadcrumb mixture.
- Place the coated chicken breasts in the preheated air fryer.
- Cook for 10 minutes, flipping once halfway through cooking time.
- Top each chicken breast with about ¼ cup marinara and ¼ cup mozzarella cheese.
- Continue cooking for 1 additional minute or until cheese is melted and chicken is cooked through and reaches 165 degrees.
Notes
- Don't overcrowd the air fryer basket, place the chicken in a single layer with space in between the pieces of chicken.
- Use an instant-read meat thermometer to check the internal temperature of the chicken to be sure it reaches 165 degrees f.
- I like to spray the air fryer basket with nonstick cooking spray so that the breading doesn't stick to the basket.
Nutrition Information
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Serving
1Serving
Calories
429kcal
(21%)
Carbohydrates
31g
(10%)
Protein
41g
(82%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
181mg
(60%)
Sodium
1420mg
(59%)
Potassium
745mg
(21%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
723IU
(14%)
Vitamin C
6mg
(7%)
Calcium
307mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 429kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 41g | 82% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 181mg | 60% |
| Sodium | 1420mg | 59% |
| Potassium | 745mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 723IU | 14% |
| Vitamin C | 6mg | 7% |
| Calcium | 307mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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