Air Fryer Parmesan Crusted Chicken
User Reviews
4.8
792 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4
-
Calories
237 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Parmesan Crusted Chicken
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Crispy, tender "fried" chicken that is healthy? Air Fryer Parmesan Crusted Chicken is the exact dinner recipe you've been looking for!
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Ingredients
- 2 large boneless skinless chicken breasts
- ¼ cup mayonnaise
- 2 cloves garlic minced
- 1 cup seasoned panko bread crumbs
- ¼ cup Parmesan Cheese grated
- ½ teaspoon salt
- ¼ teaspoon pepper
- Olive oil spray
- fresh parsley finely chopped, for garnish
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Instructions
- Preheat the air fryer to 390 degrees F.
- Cut chicken breasts in half to make four thin breasts. Place one thin breast between two pieces of plastic wrap and pound into a thin, even piece with a meat tenderizer. Repeat with the remaining chicken.
- In a small bowl, stir together the mayo and minced garlic. Spread the garlic mayo all over the chicken breasts.
- In a shallow bowl, combine the Panko bread crumbs, Parmesan cheese, salt, and pepper. Place a chicken breast into the bread crumbs and press down. Flip and coat the other side. Repeat with the remaining chicken.
- Coat the air fryer basket with olive oil spray. (Do not use PAM, it can damage some baskets.)
- Place the chicken in the basket and cook for 8 minutes. Flip and cook for another 5-7 minutes until golden brown and crispy. (Repeat as needed, you don't want to overcrowd the basket.)
- Remove chicken and serve warm with extra Parmesan cheese and chopped parsley for garnish.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
11g
(4%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
46mg
(15%)
Sodium
781mg
(33%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
76IU
(2%)
Vitamin C
1mg
(1%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 46mg | 15% |
| Sodium | 781mg | 33% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
792 reviews
Excellent
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