Air Fryer Chicken Parmesan
User Reviews
4.4
10 reviews
Good
-
Prep Time
10 mins
-
Cook Time
12 mins
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Total Time
22 mins
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Servings
4 servings
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Calories
295 kcal
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Course
Main Course
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Cuisine
Italian
Air Fryer Chicken Parmesan
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Enjoy crispy, cheesy, and savory Air Fryer Chicken Parmesan! Made in the air fryer with minimal oil, this comfort food recipe is not only easier to make than traditional chicken parmesan recipes, but it’s healthier, too!
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Ingredients
- 2 chicken breast boneless skinless
- ¾ teaspoon salt
- ½ black pepper ground
- 2 large egg
- 1 cup panko bread crumbs (about 60g)
- ¾ cup Parmesan Cheese about 60g, grated
- 2 teaspoons Italian seasoning
- cooking spray
- ¾ cup marinara sauce (180ml)
- ½ cup mozzarella cheese 57g, shredded
Instructions
- Preheat the air fryer to 370°F for 3 minutes.
- Cut the chicken breasts in half, lengthwise creating 4 thin pieces. Pound each piece between two sheets of plastic wrap to an even thickness, if necessary. Season all over with salt and pepper.
- Beat the eggs in a shallow dish. Combine the panko, ½ cup of the Parmesan, and Italian seasoning in another shallow dish. Dip each chicken piec in the egg mixture, then coat in the bread crumb mixture, pressing to adhere. Spray breaded pieces with cooking spray.
- Working with 2 pieces of chicken at a time, place the breaded chicken in the air fryer basket. Air fry on one side until golden brown, about 7 minutes. Flip the chicken and air fry for 2 minutes.
- Top each with 3 tablespoons sauce and 2 tablespoons mozzarella and 1 tablespoon parmesan. Cook until the cheese is melted and lightly browned, about 3 minutes more. Repeat with the remaining 2 pieces of chicken.
Notes
- Pound the chicken breasts if necessary. That is, if some of the chicken pieces are thicker than others. This will help the chicken to cook more evenly and quickly.
- Season the chicken well with salt and pepper. These seasoning ingredients, though they may seem simple, enhance the flavor of the chicken and breading ingredients, making them essential to recipe success! You can even throw some garlic powder in the mix for an extra bump of flavor.
- Air fry the chicken in a single layer. The chicken need hot air to circulate in order for the chicken to cook evenly and for the breading to get nice and crisp. If your air fryer is large enough to accommodate all four cutlets in a single layer at once, cook the chicken all at once. Otherwise, cook the chicken in batches.
- Keep prepared chicken warm while the second batch cooks. Keep the freshly air-fried chicken parmesan in an oven preheated to 225°F until serving with the second batch.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
157mg
(52%)
Sodium
1281mg
(53%)
Potassium
469mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
625IU
(13%)
Vitamin C
4mg
(4%)
Calcium
304mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 157mg | 52% |
| Sodium | 1281mg | 53% |
| Potassium | 469mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 304mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
10 reviews
Good
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