Air Fryer Chicken Parmesan
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Air Fryer Chicken Parmesan
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This crispy air fryer chicken parmesan is absolutely delicious and easy to make while being a little healthier. We love it served with pasta for dinner.
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Ingredients
For the chicken
- 4 boneless skinless chicken breasts
- 1.5 cups flour
- 1 tsp salt
- 0.5 tsp garlic powder
- 4 egg
- 2.5 cups panko breadcrumbs
- 1 tsp salt
- 0.5 tsp black pepper
For the Chicken Parmesan
- 2 cups marinara sauce
- 2 cups mozzarella cheese
- basil to serve, fresh
- parsley to serve, fresh
Instructions
- If your chicken breasts are very large, carefully slice them in half horizontally to create thinner cutlets. Place chicken in between two sheets of parchment paper. Flatten with a meat mallet or rolling pin.
- Place flour, salt and garlic powder into a wide bowl suitable for dipping the chicken in.
- Whisk eggs into a second bowl and combine the breadcrumbs, salt and pepper into another.
- Coat the chicken first into the flour, then in the beaten eggs and finally in the seasoned breadcrumbs.
- Preheat the air fryer to 400°F/205°C.
- Place the chicken in the air fryer basket in a single layer then spray with olive oil.
- Air fry for 10 minutes, flipping over halfway, until the chicken is crisp and golden.
- Add a few tablespoons of marinara sauce to each piece of chicken and sprinkle over the mozzarella cheese.
- Air fry for another 5 minutes until the cheese has melted then remove from the air fryer.
- Scatter over the fresh parsley and basil then serve.
Nutrition Information
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Calories
448kcal
(22%)
Carbohydrates
37g
(12%)
Protein
54g
(108%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
246mg
(82%)
Sodium
2522mg
(105%)
Potassium
971mg
(21%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1075IU
(22%)
Vitamin C
10mg
(11%)
Calcium
636mg
(64%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 54g | 108% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 2522mg | 105% |
| Potassium | 971mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 10mg | 11% |
| Calcium | 636mg | 64% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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