
Air fryer Chicken Parmesan
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
241 kcal
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Course
Main Course
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Cuisine
Italian

Air fryer Chicken Parmesan
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Crispy and healthy Chicken Parmesan recipe air fried to perfection. So tender and juicy on the inside.
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Ingredients
- 1.5 lb chicken breast boneless skinless
- ¼ Cup shredded Parmesan
- 1 Cup panko breadcrumbs
- 2 egg beaten
- ½ Cup marinara sauce
- ½ Cup mozzarella cheese
- a handful of fresh basil leaves to garnish
Instructions
Air-Fryer method:
- Line the air fryer basket with aluminum foil and preheat the air fryer to 360 degrees F.
- Cut the chicken breast into half and place them between two sheets of plastic wrap and gently pound with the flat side of meat mallet or a rolling pin. Pound each piece into thin pieces.
- Set up a plate with panko breadcrumbs and parmesan cheese.
- Whisk eggs in a bowl until frothy. Now dunk each chicken breast into the beaten egg and then into the breadcrumb mixture.
- Arrange the chicken into the air fryer basket, shaking off any excess bread crumbs. Cook for 6 minutes, flipping halfway through with a tong. Try to cook in batches if needed.
- Once golden, spread a spoonful of marinara sauce on top of each chicken. Sprinkle mozzarella cheese on top and continue cooking for additional 4 minutes until cheese melts or internal temperature reads 165 degrees F.
- Once the chicken is done, transfer it to a serving dish. Garnish with fresh basil and serve warm.
Oven-Method:
- Preheat the oven to 400°F and line baking sheet with parchment paper.
- Place the breadcrumbs coated chicken onto the prepared baking sheet and bake for 12-15 minutes, flipping halfway through to ensure even browning.
- Add a spoonful of marinara sauce on one side of the chicken and sprinkle shredded cheese on top.
- Flip the oven to broiler and broil on high for just 2-3 minutes until cheese is hot and bubbly. Once the chicken is done, transfer it to a serving dish.
- Garnish with fresh basil and serve warm.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
9g
(3%)
Protein
31g
(62%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
138mg
(46%)
Sodium
455mg
(19%)
Potassium
534mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
301IU
(6%)
Vitamin C
3mg
(3%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
Calories | 241kcal | 12% |
Carbohydrates | 9g | 3% |
Protein | 31g | 62% |
Fat | 8g | 12% |
Saturated Fat | 3g | 15% |
Cholesterol | 138mg | 46% |
Sodium | 455mg | 19% |
Potassium | 534mg | 11% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 301IU | 6% |
Vitamin C | 3mg | 3% |
Calcium | 128mg | 13% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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