Air Fryer Parmesan Crusted Chicken
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings
-
Calories
298 kcal
-
Course
Main Course
Air Fryer Parmesan Crusted Chicken
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Try this delicious and healthier alternative to fried chicken: Air Fryer Parmesan Crusted Chicken. Golden, crispy and cooked in just 15 minutes.
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Ingredients
- 350 g chicken breast about 175g/6oz per breast
- 60 g mayonnaise
- 2 garlic cloves crushed
- 20 g parmesan grated
- 75 g panko breadcrumbs
- 2 pinch sea salt
- 2 pinch ground black pepper
Instructions
- Butterfly 350 g Chicken breast and pound to flatten them out.
- Mix together 60 g Mayonnaise and 2 Garlic cloves and spread half of it over one side of each piece of chicken.
- Mix together 75 g Panko breadcrumbs, 20 g Parmesan, 2 pinch Sea salt and 2 pinch Ground black pepper.
- Lay the chicken, mayo side down, into the breadcrumb mixture, then spread the rest of the mayo mixture onto the other side of the chicken. Flip over and cover with more breadcrumbs, ensuring all sides of the breasts are coated.
- Spray your air fryer basket with a little olive oil and put the coated chicken in. Spray the top of the chicken with a little more oil and cook at 190°C/375°F for 15 minutes, flipping the chicken over halfway through cooking.
Notes
- Make sure to fully coat all the chicken, so there aren't any gaps in the breading.
- Spray your air fryer basket with a little oil before putting the chicken in, so that it doesn't stick to the basket.
- Make sure that there is enough space between the chicken in your air fryer basket. There needs to be space for the air to circulate and for the chicken to get crispy.
- Once you have flipped the chicken halfway, check on it after 5 minutes to make sure that it isn't burning, as every air fryer cooks differently.
- Preheat your air fryer first to ensure it will cook evenly.
- Spray the chicken with oil before cooking, as it will give a crispier coating.
- If you need to cook these in batches, then you can keep the cooked ones warm in the oven on a low heat until the rest are ready.
Nutrition Information
Show Details
Serving
1portion
Calories
298kcal
(15%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
66mg
(22%)
Sodium
434mg
(18%)
Potassium
375mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
75IU
(2%)
Vitamin C
2mg
(2%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 298kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 66mg | 22% |
| Sodium | 434mg | 18% |
| Potassium | 375mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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