Air Fryer Chicken Tenders
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2 servings
-
Calories
378 kcal
Air Fryer Chicken Tenders
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What's the secret ingredient in these Air Fryer Chicken Tenders? Get the answer and find out how to make the perfect comfort food in 15 minutes.
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Ingredients
- 360 g chicken breast (about 180g/6.25oz per breast)
- 1 egg whisked
- 2 tablespoon flour
- 50 g cornflakes crushed
- 2 tablespoon Mexican seasoning
Instructions
- Slice 360 g Chicken Breast into tenders - four per breast.
- Whisk 1 Egg in a bowl, put 2 tablespoon Flour in another bowl and 50 g Cornflakes in a third.
- Divide 2 tablespoon Mexican seasoning between the flour and cornflakes and combine.
- Coat the chicken in the flour, then dip into the egg, then coat in the cornflakes.
- Repeat with all the chicken tenders.
- Put the coated chicken into your air fryer. Spray with a little oil and cook at 200°C/400°F for 5 minutes.
- Flip the tenders over and cook for a further 5 minutes.
Notes
- Make sure your chicken tenders are in a single layer in the air fryer, so there is enough space in between them so they get nice and crispy.
- If you need to cook these in batches, then you can keep the cooked ones warm in the oven on a low heat until the rest are ready.
- For some added crunch, and a little extra indulgence, why not add some grated Parmesan to your cornflakes/breadcrumbs. It melts really well and gets nice and crunchy.
- You can cook these in the oven. They will take about 20 minutes at 200°C and need flipping halfway.
- The thickness of your chicken tenders will vary the cooking time, so make sure to check they are cooked through before serving.
Nutrition Information
Show Details
Serving
1portion
Calories
378kcal
(19%)
Carbohydrates
33g
(11%)
Protein
44g
(88%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
197mg
(66%)
Sodium
444mg
(19%)
Potassium
740mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2089IU
(42%)
Vitamin C
9mg
(10%)
Calcium
72mg
(7%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 378kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 44g | 88% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 197mg | 66% |
| Sodium | 444mg | 19% |
| Potassium | 740mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2089IU | 42% |
| Vitamin C | 9mg | 10% |
| Calcium | 72mg | 7% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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