Air Fryer Chicken Thighs
User Reviews
5
Air Fryer Chicken Thighs
Description
Air Fryer Chicken Thighs feature skin-on pieces coated in a combination of savory and slightly smoky spices including cumin and chili powder. The thighs are first patted dry and rubbed with olive oil to help crisp the skin during air frying. Cooking is done at 350 degrees Fahrenheit for 20 minutes, flipping the chicken after 10 minutes to ensure even browning and doneness. The internal temperature is checked to reach 165°F for safety. This recipe balances crisp textures with moist, flavorful meat inside.
These chicken thighs work as a versatile protein that pairs well with roasted vegetables, salads, or grains for a complete meal. The spice mix can be adjusted to taste, and the air fryer method reduces mess and cooking time compared to traditional oven roasting.
The recipe notes that leftovers refrigerate well and remain tasty for several days, making it practical for batch cooking and meal prep.
Ingredients
- 4 chicken thigh skin on
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Toss all seasoning together in a small bowl.
- Pat chicken thighs dry with a paper towel and drizzle bother sides with olive oil. Then sprinkle both sides with the seasoning. Be generous!
- Heat the air fryer to 350 degrees.
- Place chicken in the air fryer basket so they are not touching. You don't want to overcrowd them or they won't cook right.
- Set timer for 20 minutes and flip the chicken at 10 minutes. The internal temperature should reach 165 degrees.
Notes
- Make a double or triple batch to enjoy throughout the week.
- Store cooked chicken thighs in an airtight container in the refrigerator and consume within several days.
- Patting the chicken dry before seasoning helps achieve crispy skin in the air fryer.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 388mg | 16% |
| Potassium | 259mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 236IU | 5% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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