Air Fryer Chicken Thighs
User Reviews
4.9
Air Fryer Chicken Thighs
Description
Air Fryer Chicken Thighs feature bone-in, skin-on thighs seasoned with lemon juice and a mixture of kosher salt, black pepper, garlic powder, onion powder, sweet paprika, and dried herbs like herbes de Provence or oregano. Cooking in the air fryer at 400°F for 12 minutes per side crisps the skin to a golden texture while keeping the interior tender and juicy. The lemon juice adds brightness that complements the savory spices, and the seasoning rub is applied thoroughly to coat the entire surface.
The cooking method produces a satisfying crisp skin without the need for extra oil, relying on the air fryer's circulating heat. The result is chicken thighs with a flavorful, slightly smoky finish from the paprika and herbs, suitable for a simple dinner or served alongside vegetables or salad.
This recipe suits those who want a straightforward approach to achieving crispy chicken skin and well-seasoned meat through the air fryer. Adjusting the cooking time or seasoning can accommodate preferred doneness or flavor balance.
Ingredients
- 6 chicken thighs (with bone and skin)
- 1 lemon
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika sweet
- 1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Instructions
- Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
- Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
- Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Notes
- Chicken thighs are calculated with the skin on; nutritional values change if the skin is removed before eating.
- For boneless chicken thighs, consider a separate recipe as cooking times and method may differ.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1thigh | |
| Calories | 213kcal | 11% |
| Carbohydrates | 1.5g | 1% |
| Protein | 16g | 32% |
| Fat | 15.5g | 24% |
| Saturated Fat | 4g | 20% |
| Sodium | 263mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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