Air Fryer Chicken Thighs Recipe
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5
4 reviews
Excellent
Air Fryer Chicken Thighs Recipe
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Air Fried Chicken Thighs Recipe - delicious crispy, crunchy keto low carb air fried chicken thighs that are bursting with flavor!
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Ingredients
- 6 chicken thigh please see notes for bone-in or skinless, boneless skin-on
- 2 tablespoons avocado oil
- 2 tablespoons lemon juice
- 1 tablespoon garlic powder
- 2 teaspoons italian herbs
- 1 teaspoon paprika
- 2 teaspoons black pepper fresh cracked
- 2 teaspoons sea salt I prefer maldon, Celtic variety
Instructions
- Preheat air fryer to 400 degrees (or as high as your air fryer will go.)
- In a small bowl, add oil, herbs, and spices, mix well.
- Drizzle over chicken thighs, toss to coat.
- Chicken can be marinated overnight, but this is optional.
- Add chicken thighs to air fryer basket.
- Air fry at 400 for 8 minutes.
- Flip thighs, cook another 8 minutes.
- Using a digital thermometer, probe the thickest part of the chicken thigh's meat, taking care to not hit the bone.
- You will likely need to flip chicken thighs once more and cook an additional 4-6 minutes to reach 165 internal temperature, but be sure to go off your thermometer, not the cooking time on your air fryer!
- If you used skin-on chicken, and your chicken skin is not crispy, crunchy, and golden brown, pop directly under your air fryer's broiler or your oven's broiler to crisp for 1-2 minutes.
- Remove from air fryer, and let sit for at least five minutes before serving.
Equipments used:
Notes
- To cook chicken thighs with bone-in, you may need to add an additional 2-4 minutes to cook time. Please watch internal temperature and be sure to not get thermometer too close to chicken bone to get an accurate reading.
Nutrition Information
Show Details
Serving
1g
Calories
96kcal
(5%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
28mg
(9%)
Sodium
746mg
(31%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 96kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 28mg | 9% |
| Sodium | 746mg | 31% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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