Air Fryer Chicken Tikka
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
22 mins
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Total Time
27 mins
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Servings
2 servings
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Calories
338 kcal
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Course
Main Course
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Cuisine
Indian
Air Fryer Chicken Tikka
Description
This Air Fryer Chicken Tikka recipe features marinated chunks of chicken breast mixed with bell peppers, onion, and tomatoes, seasoned with tikka spice and olive oil. Air frying at 200°C creates a texture with lightly charred edges and juicy interiors thanks to the intense circulating heat. The bell peppers and tomatoes provide moisture and complement the chicken with roasted vegetable flavors.
The fresh cilantro added before serving brings a fresh, slightly citrusy aroma that cuts through the warming spices. This dish can be adapted by using different seasoning blends, such as Mexican or Italian, allowing flexibility to suit different tastes. It’s straightforward to prepare, suited for batch cooking and can be marinated in advance.
Serving suggestions include pairing with rice or naan for a filling meal and complementing it with dips or salad for added freshness. Careful not to overcrowd the air fryer basket ensures even cooking and crispiness on the chicken pieces.
Ingredients
- 300 g chicken breast cut into chunks
- 2 bell pepper red and green; diced
- 1 onion sliced
- 2 tomato quartered
- 1 tablespoon olive oil
- 3 tablespoon tikka seasoning
- 2 tablespoon cilantro chopped, fresh
Instructions
- Add all the ingredients to a mixing bowl. Mix well to combine everything.
- Transfer to the air fryer basket.
- Cook at 200°C for 15 minutes, shaking the basket a few times during cooking.
- Scatter over the chopped coriander (cilantro) before serving.
Notes
- Marinate chicken in the seasoning and prepare ahead for deeper flavor.
- Use different spice blends like Mexican or Italian for variety.
- Cook in batches if your air fryer is small to avoid overcrowding.
- Serve with rice, naan, and salad to make a complete meal.
- Add extra chili powder if you prefer spicier flavors.
- Cut chicken into uniform pieces to ensure even cooking.
- Including some fresh tomatoes helps keep chicken moist during cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 338kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 96mg | 32% |
| Sodium | 192mg | 8% |
| Potassium | 1180mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 4824IU | 96% |
| Vitamin C | 175mg | 194% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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