Air Fryer Chilli Con Carne
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
17 mins
-
Total Time
22 mins
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Servings
4
-
Calories
607 kcal
-
Course
Main Course
-
Cuisine
International
Air Fryer Chilli Con Carne
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Delicious air fryer chilli con carne. An easy comforting meal to cook in the air fryer, requires no extra oil and is perfect for busy weeknights.
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Ingredients
- 500 g ground beef minced
- 1 400 g chili sauce jar
- 1 carrot medium
- ½ white onion
- 1 400 g kidney bean drained, canned
- 1 400 g chopped tomatoes canned
- 1 Tbsp mixed herbs
- 1 Tsp cayenne pepper optional
- 1 Tsp smoked paprika
- salt
- black pepper
Kitchen Gadgets
- Cosori Air Fryer
- Silicone Cake Pan With Handles
Instructions
- Place the mince into the air fryer basket and spread it out. Peel and dice the carrot and onion and add it over the mince. Air fry for 6 minutes at 180c/360f, stir and then cook for another 3 minutes at the same temperature.
- Then stir the mince again before transferring it into a deep silicone container.
- Then add to the silicone everything else and give it a good stir.
- Place the silicone pan carefully back into the air fryer basket and air fry for a further 8 minutes at 180c/360f. Then check that it is piping hot before serving.
Notes
- Heat. We all like our chilli con carne at a different heat level. If you are making it for something mild to share with the kids for dinner, then I recommend keeping out the cayenne pepper. Or if you like a hint just start with a pinch, then mix it and do a taste test.
- Thanks for reading our chilli air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious dinner ideas do try our air fryer chicken and stuffing next.
Nutrition Information
Show Details
Calories
607kcal
(30%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
12g
(60%)
Trans Fat
2g
(100%)
Cholesterol
89mg
(30%)
Sodium
5166mg
(215%)
Potassium
1041mg
(22%)
Fiber
14g
(56%)
Sugar
22g
(44%)
Vitamin A
3120IU
(62%)
Vitamin C
13mg
(14%)
Calcium
99mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 607 kcal
% Daily Value*
| Calories | 607kcal | 30% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 2g | 100% |
| Cholesterol | 89mg | 30% |
| Sodium | 5166mg | 215% |
| Potassium | 1041mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 22g | 44% |
| Vitamin A | 3120IU | 62% |
| Vitamin C | 13mg | 14% |
| Calcium | 99mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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