Air Fryer Crispy Tofu

User Reviews

5.0

6 reviews
Excellent

Air Fryer Crispy Tofu

Air Fryer Tofu. This crispy tofu is cooked in the air fryer without oil and without corn starch. Perfect for pairing with sweet potato cubes for a healthy lunch or dinner.

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Ingredients

Servings

Kitchen Gadgets:

  • Air Fryer

Air Fryer Tofu Ingredients:

  • 250 g Natural Tofu
  • 60 ml lemon juice
  • 1 Tbsp Garlic puree
  • 1 Tbsp parsley
  • 1 Tbsp basil
  • 1 Tbsp harissa
  • salt & pepper
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Instructions

  1. Remove your tofu from its packaging and cut into long slices. Place a tea towel on a large tea towel, add the tofu, add another tea towel on top and then place a heavy casserole dish over it. Put the tofu to one side for two hours while the tofu moisture is pressed out of the tofu.
  2. In one bowl add the lemon juice and the garlic puree and mix.
  3. In another bowl add the rest of your seasonings and mix well.
  4. When the two hours are up discard the tea towels and the casserole dish and place your tofu on a chopping board. Cut into cubes and then toss in the lemon and garlic.
  5. Then toss in the dried rub until every piece of tofu is well coated.
  6. Place in the air fryer basket and air fry for 6 minutes at 180c/360f.
  7. Shake the air fryer and cook for a further 4 minutes at 200c/400f and then serve.

Notes

  • Swaps. I have gone with a classic Mediterranean flavouring on my tofu. Though you can add whatever you like. Just focus on wet first, then a dry rub.
  • Crispy. If you like your tofu very crispy, then I recommend you add an extra 3 minutes at the end.
  • Thanks for reading our air fryer tofu recipe on Recipe This. We have many more Air Fryer recipes for you to check out next. Though if you would like more simple healthy ideas, then I recommend you try our air fryer veggie fries next.

Nutrition Information

Show Details
Calories 132kcal (7%) Carbohydrates 9g (3%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 108mg (5%) Potassium 103mg (3%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 275IU (6%) Vitamin C 18mg (20%) Calcium 178mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 132 kcal

% Daily Value*

Calories 132kcal 7%
Carbohydrates 9g 3%
Protein 12g 24%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Sodium 108mg 5%
Potassium 103mg 2%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 275IU 6%
Vitamin C 18mg 20%
Calcium 178mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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