Air Fryer Egg Fried Rice
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
2
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Calories
419 kcal
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Course
Side Dish, Main Course
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Cuisine
International
Air Fryer Egg Fried Rice
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Air Fryer Egg Fried Rice. An easy air fryer recipe that is perfect for using up your leftover rice from dinner the day before.
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Ingredients
Kitchen Gadgets:
- Air Fryer
- Air Fryer Baking Pan
Air Fryer Fried Rice Ingredients:
- 200 g cooked rice leftover
- 50 g peas frozen
- 100 g stir fry vegetables frozen mix
- 1 Tbsp extra virgin olive oil
- 60 ml soy sauce
- 1 Tbsp worcester sauce
- 2 Tbsp Chinese five spice
- olive oil extra virgin, spray
- egg scrambled
- 2 egg large
- 1 Tsp butter
- salt
- black pepper
Instructions
- Crack your eggs into a ramekin and stir in butter, milk and salt and pepper. Place in the air fryer and air fry for 8 minutes at 180c/360f.
- When the air fryer beeps add the eggs and all other ingredients into a bowl and mix well with a fork.
- Spray a baking pan that is suitable for the air fryer with extra virgin olive oil spray and then load in your rice mixture.
- Air fry for 10 minutes at 180c/360f, stir and then air fry for a further 5 minutes at the same temperature. Check that its piping hot before serving.
Notes
- Swaps. You can mix and match with your favourite ingredients and what leftovers you have. For example if you have leftover Thai instead of Chinese use Thai seasoning instead of 5 spice.
- Thanks for reading our air fryer fried rice recipe on Recipe This. We have many more Air Fryer recipes for you to check out next. Though if you would like more comfort food favourites, then I recommend you try our air fryer frozen meatballs next.
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
53g
(18%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
169mg
(56%)
Sodium
2329mg
(97%)
Potassium
573mg
(12%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
4259IU
(85%)
Vitamin C
19mg
(21%)
Calcium
120mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 169mg | 56% |
| Sodium | 2329mg | 97% |
| Potassium | 573mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 4259IU | 85% |
| Vitamin C | 19mg | 21% |
| Calcium | 120mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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