Air Fryer Eggplant
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Air Fryer Eggplant
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Crispy Air Fryer Eggplant is a fun flavorful snack that is a healthier option than typical fried snacks.
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Ingredients
- 1 eggplant, sliced into ¼-inch rounds
- ½ teaspoon kosher salt
- 1 egg
- ½ cup panko breadcrumbs
- ⅓ cup all-purpose flour
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ cup grated Parmesan cheese
Instructions
- Sprinkle the eggplant slices with ½ teaspoon Kosher salt on both sides and place on a paper towel for 20 minutes to absorb any liquid. Flip the slices halfway through to absorb the other side.
- Whisk 1 egg in a small bowl and set aside.
- Combine the ½ cup panko breadcrumbs, ⅓ cup all-purpose flour, ½ teaspoon Italian seasoning, ¼ teaspoon garlic powderand ¼ cup grated parmesan cheese in a medium bowl.
- Dip the eggplant slices into the egg mixture to coat both sides.
- Dip the egg coated slices in the panko mixture to coat both sides then place aside on a plate.
- Place them in a single layer in the air fryer basket. Spray both sides of the breaded eggplant with olive oil spray! Cook at 375 degrees Fahrenheit for 15-20 minutes until the eggplant slices are golden brown. Flip the eggplant slices halfway through the cooking time. Work in batches if necessary.
- Serve with marinara sauce for dipping!
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Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
46mg
(15%)
Sodium
473mg
(20%)
Potassium
320mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
144IU
(3%)
Vitamin C
3mg
(3%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 473mg | 20% |
| Potassium | 320mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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