Air Fryer Fish Sticks
User Reviews
4.8
44 reviews
Excellent
Air Fryer Fish Sticks
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Once you make air fryer fish sticks from scratch, you’ll never deep fry them again! Perfect with homemade tartar sauce.
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Ingredients
- 1/4 cup Greek yogurt full fat
- 1 1/2 lbs cod sea bass or haddock fillets, if frozen thawed, skinless, wild
- 1/4 cup mayonnaise light
- 2 large egg beaten
- 1/3 cup dill pickle finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon dill fresh, chopped
- 1/2 lemon (squeezed)
- 1 teaspoon lemon juice fresh
- 1/4 teaspoon paprika
- 1/8 teaspoon kosher salt
- 1/4 teaspoon kosher salt
- 1 cup plus 2 tablespoons panko breadcrumbs regular or gluten-free, seasoned
- 1 teaspoon Old Bay seasoning
- olive oil spray form
- lemon for serving, wedges
Instructions
- Cut the fish into 16 sticks, about 4 x 1 inches.
- Combine the ingredients for the tartar sauce in a small bowl and refrigerate until ready to eat.
- Combine eggs, Dijon mustard, lemon juice, paprika and salt in a medium bowl.
- In a second bowl combine the Panko crumbs with Old Bay seasoning.
- Dip the fish into the egg mixture, then the panko. Set aside.
- Transfer to the air fryer basket, in batches as needed and spray both sides with olive oil. Air fry 400F about 8 minutes, turning half way, until golden and crisp.
- Serve hot with tartar sauce.
Equipments used:
Notes
- TO FREEZE:
- Place the sheet pan with the uncooked breaded fish sticks in the freezer for about 2 hours to flash freeze them.
- Once frozen, transfer them carefully in a freezer bag or container, squeezing out all the air.
- Freeze up to 6 months.
Nutrition Information
Show Details
Serving
4sticks plus sauce
Calories
294kcal
(15%)
Carbohydrates
17g
(6%)
Protein
37g
(74%)
Fat
7.5g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
170.5mg
(57%)
Sodium
733mg
(31%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 4sticks plus sauce | |
| Calories | 294kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 37g | 74% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 170.5mg | 57% |
| Sodium | 733mg | 31% |
| Fiber | 1g | 4% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
44 reviews
Excellent
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