Air Fryer Frozen Broccoli
User Reviews
5
-
Cook Time
6 mins
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Total Time
6 mins
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Servings
2
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Calories
130 kcal
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Course
Side Dish
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Cuisine
International
Air Fryer Frozen Broccoli
Description
This recipe starts by steaming frozen broccoli in the Instant Pot with water and seasoning to thaw and season the florets evenly. After pressure cooking for zero minutes and quick release, the broccoli is transferred to the air fryer basket. A light spray of extra virgin olive oil and additional seasoning prepares the florets for air frying. The broccoli cooks at 180°C (360°F) for about six minutes, developing a crisp exterior while retaining tenderness inside.
The optional parmesan sprinkled near the end of cooking adds a toasted, salty note that complements the natural broccoli flavor. Adjusting cooking time and temperature can increase crispness depending on preference. This technique leverages the Instant Pot and air fryer to minimize sogginess common with microwaved frozen vegetables.
This broccoli makes a convenient and tasty side dish suitable for quick meals. It can pair well with various main courses or be enjoyed with dips. The combination of steaming and air frying provides a texture contrast appreciated in vegetable sides, enhancing the eating experience.
To increase crunch, additional air frying at higher temperature can be applied. Parmesan is best added during the last two minutes to avoid burning. Using frozen broccoli streamlines prep time while producing a satisfying texture and flavor.
Ingredients
Kitchen Gadgets:
- Air Fryer
- Instant Pot
Air Fryer Frozen Broccoli Ingredients:
- 400 g broccoli frozen
- 1 Tbsp extra virgin olive oil
- salt
- black pepper
- parmesan optional
Instructions
- Pour a cup of water into your instant pot inner pot. Add in your steamer basket and load up your steamer basket with frozen broccoli. Sprinkle with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
- Quickly release pressure when it beeps and load your drained frozen broccoli into the air fryer basket.
- Season with more salt and pepper. Spray with extra virgin olive oil to help crisp up the broccoli.
- Cook for 6 minutes on 180c/360f. Serve.
Notes
- For extra crispness, increase air fryer cooking time by 2-4 minutes at 200°C (400°F) as desired.
- Add parmesan cheese during the last 2 minutes of cooking for a toasty, savory finish without burning.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 66mg | 3% |
| Potassium | 632mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1246IU | 25% |
| Vitamin C | 178mg | 198% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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