Air Fryer Frozen Broccoli And Cauliflower
User Reviews
5
3 reviews
Excellent
-
Cook Time
8 mins
-
Total Time
8 mins
-
Servings
2
-
Calories
150 kcal
-
Course
Side Dish
-
Cuisine
International
Air Fryer Frozen Broccoli And Cauliflower
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Air Fryer Frozen Broccoli & Cauliflower. How to cook air fryer roasted cauliflower and broccoli in the air fryer together from frozen. A delicious easy side dish and perfect for pairing up with our air fryer chicken recipes.
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Ingredients
Kitchen Gadgets:
- Air Fryer
- Instant Pot
Air Fryer Broccoli & Cauliflower Ingredients:
- 300 g cauliflower frozen
- 300 g broccoli floret frozen
- 1 Tbsp extra virgin olive oil
- salt
- black pepper
- parmesan optional
Instructions
- Pour a cup of water into your instant pot inner pot.
- Add in your steamer basket and load up your steamer basket with frozen cauliflower and broccoli.
- Sprinkle with salt and pepper.
- Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
- Quickly release pressure when it beeps and load your drained frozen broccoli and cauliflower into the air fryer basket.
- Season with more salt and pepper.
- Spray with extra virgin olive oil to help crisp up the veggies.
- Cook for 8 minutes on 180c/360f.
- Serve.
Notes
- If the broccoli and cauliflower is not crispy enough for you, cook for a further 2-4 minutes on 200c/400f until it hits your desired crunch.
- If you like parmesan add it for the last 2 minutes of cooking time.
- Make sure you are quick when manually releasing pressure and that you remove the florets from the instant pot straight away. Otherwise the veg will continue to cook and you will end up with mushy not roasted vegetables.
- Aim for big broccoli florets as broccoli takes slightly less time to cook than cauliflower.
- You can cook more broccoli and cauliflower than what we have mentioned above. Just adjust the servings but keep the cook time the same.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
95mg
(4%)
Potassium
923mg
(20%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
935IU
(19%)
Vitamin C
206mg
(229%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 95mg | 4% |
| Potassium | 923mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 935IU | 19% |
| Vitamin C | 206mg | 229% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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