Air Fryer Frozen Salmon
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
2
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Calories
348 kcal
-
Course
Main Course, Lunch, Dinner
Air Fryer Frozen Salmon
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Make moist, flaky and delicious fish every time with this easy air fryer frozen salmon recipe!
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Ingredients
- 2 frozen salmon fillets
- salt and pepper to taste
- 1 tablespoon honey
- 1 tablespoon mustard
- 1 tablespoon olive oil
- Juice of ½ a lemon
- A handful of chopped fresh parsley (optional - to garnish)
Instructions
- Line the bottom of your air fryer basket with parchment paper and grease the top for easier cleaning.
- Preheat the air fryer to 200°C/400°F for 5 minutes.
- In a bowl, while the air fryer is preheating, soak the salmon in a bowl of room-temperature water (optional).
- Make the honey mustard sauce by combining olive oil, mustard, honey, lemon juice, and salt.
- Pat the salmon fillets dry, season with salt and pepper, and apply the honey mustard sauce to the skin side.Place the fillets in the air fryer basket, skin-side down.
- Cook at 200°C/400°F for 8-9 minutes. After this initial cooking time is over, season the top of the fillets with salt, pepper, and brush with more of the mustard sauce.
- Cook for another 7-9 minutes, or until done. Check for doneness with an instant-read thermometer (145°F/63°C).
- Garnish with chopped fresh parsley and serve with the remaining sauce.
Equipments used:
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
12g
(4%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Sodium
158mg
(7%)
Potassium
887mg
(25%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
79IU
(2%)
Vitamin C
14mg
(16%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 12g | 4% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 158mg | 7% |
| Potassium | 887mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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