Air Fryer Frozen Vegetables
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
8 mins
-
Servings
2
-
Calories
144 kcal
-
Course
Side Dish
-
Cuisine
International
Air Fryer Frozen Vegetables
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Air Fryer Frozen Vegetables. Introducing you to the art of air fryer frozen vegetables, sharing both tips and delicious air fryer frozen vegetable recipes. Including how to cook air fryer frozen roasted Mediterranean vegetables.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Frozen Vegetables Ingredients:
- 450 g Box Mixed Mediterranean Vegetables
Instructions
- Remove all freezer packaging and place the frozen vegetables onto the air fryer grill pan. Transfer the grill pan to the air fryer.
- Cook for 3 minutes at 200c/400f, followed by a further 5 minutes at 160c/320f.
Notes
- Oil. It is assumed that your frozen Mediterranean vegetables have already been tossed in olive oil. If they have not, add a tablespoon of extra virgin olive oil and toss it in the vegetables before cooking.
- Grill. We use an air fryer grill pan for this air fryer recipe. It gives your air fryer vegetables that grilled look and stops overcrowding and too much oil.
- Video. Below we have created a video showing you how to cook frozen broccoli, cauliflower and carrots together in the air fryer. Ideal for an alternative to Mediterranean veggies.
- Thanks for reading our air fryer frozen vegetables recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love easy vegetable recipes, then I recommend you try air fryer peppers next.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
106mg
(4%)
Potassium
477mg
(14%)
Fiber
9g
(36%)
Vitamin A
11426IU
(229%)
Vitamin C
23mg
(26%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 106mg | 4% |
| Potassium | 477mg | 10% |
| Fiber | 9g | 36% |
| Vitamin A | 11426IU | 229% |
| Vitamin C | 23mg | 26% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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