Air Fryer Green Beans
User Reviews
4.5
90 reviews
Excellent
Air Fryer Green Beans
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Quick and easy these garlicky beans make a delicious healthy side dish for dinner.
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Ingredients
- 1/2 pound fresh green beans
- olive oil or avocado oil in a spray bottle
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Wash and dry the beans.
- Cut the stem end off the beans. The curly tip can remain on.
- Put the green beans in a bowl and spray with a little bit of cooking oil.
- Add the garlic powder and salt. Toss the beans with tongs to coat.
- Air fry the green beans at 360 degrees F for 8-10 minutes. Halfway through the cooking time remove the basket and shake to redistribute the beans.
- If you want them crisper cook them for a minute or two longer.
Notes
- If you don't have a spray bottle toss the beans with 1/4 teaspoon of oil.
- If using small French green beans reduce the cook time to 6 minutes.
Nutrition Information
Show Details
Serving
1g
Calories
19kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
149mg
(6%)
Potassium
124mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
391IU
(8%)
Vitamin C
7mg
(8%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 19 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 19kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 149mg | 6% |
| Potassium | 124mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
90 reviews
Excellent
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