Air Fryer Green Beans
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Air Fryer Green Beans
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Crispy on the outside and tender on the inside, Air Fryer Green Beans make a quick and easy side dish that is healthy too. Green beans are tossed in olive oil, lemon juice, and garlic powder and ready in 10 minutes, with no blanching required.
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Ingredients
- 1 pound green beans trimmed (see note 1)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (see note 2)
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper
Instructions
- Preheat air fryer to 375 degrees. In a large bowl, add green beans, olive oil, lemon juice, garlic powder, and salt and pepper (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss to combine. Be sure to coat the beans well with oil so they don't scorch.
- Transfer the beans to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the beans without overcrowding.
- Air fry at 375 degrees for 8 to 10 minutes or until the beans are tender-crisp, but still green, with browned edges. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper and serve hot or at room temperature.
Equipments used:
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Green beans: Remove the stem ends and any tough strings that run along the length of the beans, if applicable. There’s no need to trim off the tails. Some love their green beans “frenched,” or sliced lengthwise down the middle.
- Lemon: The zest of one lemon (about 1 teaspoon) can be added with the lemon juice. Just zest the lemon before you cut it to squeeze it.
- Yield: A pound of green beans will serve 4 as a side dish (1/2 cup per serving).
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
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Serving
0.5 cup
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
7mg
(0%)
Potassium
252mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
15mg
(17%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (1/2 cup each)
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 252mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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