Air Fryer Honey Balsamic Brussel Sprouts
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Air Fryer Honey Balsamic Brussel Sprouts
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These tasty and crispy air fryer Brussel sprouts make an easy, healthy side dish that everyone will love.
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Ingredients
- 1 lb brussel sprouts approximately 450g
- 2 tablespoon neutral cooking oil
- ½ teaspoon salt (use more or less, to taste)
- ¼ teaspoon black pepper (to taste)
- 2 Tbsp balsamic vinegar
- 2 tablespoon honey
Instructions
- Trim the ends, remove outer leaves, rinse thoroughly, and pat dry. Cut the Brussels sprouts in half.
- Set the air fryer to 190°C (375°F) and preheat for 5 minutes.
- Add the sprouts into a bowl. Add cooking oil, salt, and pepper and half the balsamic vinegar,. Toss the sprouts to coat evenly.
- Place the sprouts in the air fryer basket in a single layer. Air fry for 10-15 minutes, shaking the basket halfway through cooking for even browning.
- Halfway through cooking, drizzle the remaining balsamic vinegar and honey over the sprouts, then carefully shake the basket again.
- Once done, transfer the sprouts to a bowl. If desired, drizzle with more honey before serving.
Notes
- Equipment:
- I used the Ninja Foodi Max Dual Zone Air Fryer. Feel free to use your favorite air fryer to make this recipe, if you do not own a Ninja Foodi.
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.03g
(2%)
Sodium
321mg
(13%)
Potassium
457mg
(10%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 321mg | 13% |
| Potassium | 457mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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