Air Fryer Honey Roasted Carrots
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Air Fryer Honey Roasted Carrots
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These air fryer honey roasted carrots are a tasty side dish you’ll love! Perfectly seasoned, they’re great for weeknight dinners, special holidays, meal-prep, and more!
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Ingredients
- 2 pounds carrot medium-sized, approx. 1 kg
- 2 tablespoon butter unsalted, melted
- 1½ tbsp honey
- salt to taste
- black pepper to taste
- 2 tablespoon herbs to garnish, chopped, optional
- ½ lemon small, optional
Instructions
- Peel the carrots (optional) for a more even texture and better presentation, or rinse and pat them dry to remove dirt.
- Cut the carrots diagonally into ½″ (1.25 cm) thick pieces. Try to cut them evenly to ensure even cooking.
- Place the carrots in a large bowl, add melted butter, honey, salt, and pepper.Toss so the carrots are evenly coated with the seasoning.
- Transfer the carrots in a single layer to the air fryer basket. Work in batches if necessary to avoid overcrowding.
- Set the air fryer to 375°F (190°C) and cook for 9 to 10 minutes, shaking the basket 1-2 times during cooking, to ensure the carrots cook evenly.
- Once done, transfer to a bowl, drizzle with lemon juice, and garnish with fresh herbs if desired. Serve warm.
Equipments used:
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.2g
(10%)
Cholesterol
12mg
(4%)
Sodium
163mg
(7%)
Potassium
609mg
(13%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
30588IU
(612%)
Vitamin C
19mg
(21%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 163mg | 7% |
| Potassium | 609mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 30588IU | 612% |
| Vitamin C | 19mg | 21% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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