Air Fryer Kale
User Reviews
4.9
39 reviews
Excellent
Air Fryer Kale
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Crispy kale, often known as kale crisps or kale chips, can be made in just 5 minutes in the air fryer. Air Fryer Kale is the BEST way to eat kale.
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Ingredients
- 100 g kale washed and patted dry
- 1 tablespoon olive oil
- 0.25 teaspoon sea salt
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Instructions
- Put 100 g Kale into the air fryer. Add 1 tablespoon Olive oil and 0.25 teaspoon Sea salt and mix well to coat all the kale.
- Cook at 190°C/375℉ for 4-5 minutes.
Notes
- Don't throw away the kale stems. They can be kept in a freezer bag in the freezer to make stock with.
- Keep checking the kale, as all air fryers cook at different rates and you don't want it to burn.
- These are best eaten straight from the air fryer so they are still nice and crispy.
- Don't forget to remove the kale stalks, as they won't get crispy.
- Try using green and purple kale to give it a mix of colour.
- Make sure the kale is fully dried after washing, as water on it means the kale steams, rather then getting crispy. You could use a salad spinner to get it really crispy.
- Don't be tempted to use too much oil, as it makes them go soggy.
Nutrition Information
Show Details
Serving
1portion
Calories
80kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
322mg
(13%)
Potassium
174mg
(5%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
4995IU
(100%)
Vitamin C
47mg
(52%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 80kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 322mg | 13% |
| Potassium | 174mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 4995IU | 100% |
| Vitamin C | 47mg | 52% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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