Air Fryer Asparagus
User Reviews
5.0
21 reviews
Excellent
Air Fryer Asparagus
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Try our air fryer asparagus - the BEST way to cook this delicious vegetable. Quick, easy, and full of flavour.
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Ingredients
- 200 g asparagus spears woody ends chopped off
- 1 tablespoon olive oil
- 2 pinch sea salt
- 2 pinch ground black pepper
- 10 g parmesan grated
- 0.5 teaspoon red chilli flakes
- 0.5 lemon juice only
Instructions
- Put 200 g Asparagus spears into a bowl. Drizzle over 1 tablespoon Olive oil and add 2 pinch Sea salt and 2 pinch Ground black pepper. Mix well to coat all of the asparagus.
- Put the coated asparagus into your air fryer.
- Cook at 200°C/400°F for 8 minutes, shaking halfway through cooking.
- Serve topped with juice of 0.5 Lemon, 10 g Parmesan and 0.5 teaspoon Red chilli flakes.
Notes
- You can prepare it in advance by mixing everything together, and keeping it in the fridge until it is ready to go in the oven.
- When trimming asparagus, snap don't cut the ends. It will break naturally where the spear starts to get tough.
- Make sure the asparagus is in a single layer in the air fryer basket, so it can get nice and crispy. If they are too close together, then everything will just steam.
- Don't overcook the asparagus, as it will lose its colour and flavour. Cooking times will vary depending on how thick your asparagus spears are. For thin spears, you might only need 4-5 minutes, whereas ours were thicker so needed 8 minutes.
- For a little crunch, you can serve this with some crushed cashews or almonds.
Nutrition Information
Show Details
Serving
1portion
Calories
112kcal
(6%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
3mg
(1%)
Sodium
130mg
(5%)
Potassium
255mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
952IU
(19%)
Vitamin C
20mg
(22%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 112kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 3mg | 1% |
| Sodium | 130mg | 5% |
| Potassium | 255mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 952IU | 19% |
| Vitamin C | 20mg | 22% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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